Constipation is a common problem that affects many individuals and more often than not it leaves us feeling uncomfortable and unable to go about our daily lives with all the vitality that we deserve. Often people will find themselves constipated due to a lack of exercise, not drinking enough water, or just a lack of fiber in their daily diets.
Often you will feel crampy and bloated in your abdomen, at the least opportune of times, due to trouble with constipation when you can least afford it.
Often, the constipation is accompanied by hemorrhoids – which can double the pain, and cause real discomfort.
Here is a list of ways to get rid of constipation fast, so you can go about your day at your best.
Drinking lots of water
-Sometimes you may be suffering from constipation due to a lack of fluids in your system. Dehydration is one of the major causes of constipation, and for most people quickly drinking two to four glasses of water is normally advised as the first port of call when dealing with constipation.
Squatting over the toilet
-Squatting over the toilet using a foot stool under your feet is recommended for getting rid of constipation quickly, because it relaxes the muscles that are associated and involved with bowel movement, allowing you to empty your bowel. This method maximises the effect of gravity in order to help you quickly get over your constipation.
Mixing a spoon of baking soda 1/4 cup of hot water
-This is a mixture that most people swear by when it comes to getting rid of constipation fast and efficiently. It functions as a laxative and is sure to encourage bowel movement in no time at all, leaving you refreshed and relieved afterwards. All you need is a spoon of baking soda and 1/4 cup of hot or warm water. You need to make sure that you drink up the mixture quickly in order to get the best results.
Taking a walk
-Walks can be helpful in getting rid of constipation fast, because they are a way of activating and relaxing many of the muscles that are involved in allowing comfortable bowel movements. Often in most people, their constipation is merely caused by a lack of physical activity, and walks are a great and simple way to activate your body.
-Drinking two glasses of prune juice is known to be quite handy in getting rid of constipation fast. Prunes are often referred to as nature’s very own laxative, because they contain harmless and natural occurring components that are great for curing constipation.
-To get rid of severe constipation, one may want to turn to the many over the counter laxatives that are available. Laxatives contain chemicals that help increase stool motility, bulk and frequency. Normally laxatives are advised as the last port of call for anyone who is trying to get rid of constipation. They are great for anyone looking for fast relief from constipation, but like with all medicines, they leave a lot of room for misuse and so require the user to pay caution when self treating constipation them.